STRENGTH
Back Tempo Squat
Tempo: 3-3-3-3
Reps: 5×3
ACCESSORY
Kipping Skills
METCON
AMRAP 8
4 C2B
4 Tall Box Jumps
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
Back Tempo Squat
Tempo: 3-3-3-3
Reps: 5×3
ACCESSORY
Kipping Skills
METCON
AMRAP 8
4 C2B
4 Tall Box Jumps
Post Times, Loads, and Words of Wisdom to Comments