Workout Of the Day
Strength Of the Day
Back Squat
4×6
Metcon Of the Day
3RFT
60 Double Unders
15 Over Head Squats
15 Box Jumps
Post Times, Loads, and Words of Wisdom to Comments
Workout Of the Day
Strength Of the Day
Back Squat
4×6
Metcon Of the Day
3RFT
60 Double Unders
15 Over Head Squats
15 Box Jumps
Post Times, Loads, and Words of Wisdom to Comments