Workout Of the Day
Strength Of the Day
Back Squat
4×6
Metcon Of the Day
3RFT
60 Double Unders
15 Over Head Squats
15 Box Jumps
Post Times, Loads, and Words of Wisdom to Comments
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Workout Of the Day
Strength Of the Day
Back Squat
4×6
Metcon Of the Day
3RFT
60 Double Unders
15 Over Head Squats
15 Box Jumps
Post Times, Loads, and Words of Wisdom to Comments
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