STRENGTH
Establish
1RM
Push Jerk
METCON
“Flight Simulator”
[20min time cap]
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
UB DU
**Last time we did “Flight simulator” 100% of people who attended say PRs in their DU!**
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