Monday 01/20/2020

Monday 01/20/2020

STRENGTH

Establish
1RM
Push Jerk

METCON

“Flight Simulator”
[20min time cap]
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
UB DU

**Last time we did “Flight simulator” 100% of people who attended say PRs in their DU!**

Post Times, Loads, and Words of Wisdom to Comments

Add Comment

Your email address will not be published. Required fields are marked *