Workout Of the Day
Strength Of the Day
5 sets
1 Squat Clean + 2 Front Squats
Metcon Of the Day
AMRAP 13
11 Wall Ball Shots
7 T2B
3 Power Cleans
Post Times, Loads, and Words of Wisdom to Comments
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Workout Of the Day
Strength Of the Day
5 sets
1 Squat Clean + 2 Front Squats
Metcon Of the Day
AMRAP 13
11 Wall Ball Shots
7 T2B
3 Power Cleans
Post Times, Loads, and Words of Wisdom to Comments
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