Workout Of the Day
Strength Of the Day
Push Jerk
5×4
Metcon Of the Day
AMRAP 12
4 Hang Power Cleans
4 Pull Ups
4 Box Jumps
Post Times, Loads, and Words of Wisdom to Comments
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Workout Of the Day
Strength Of the Day
Push Jerk
5×4
Metcon Of the Day
AMRAP 12
4 Hang Power Cleans
4 Pull Ups
4 Box Jumps
Post Times, Loads, and Words of Wisdom to Comments
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