STRENGTH
Front Squat
Tempo: 5-X-5-3
Reps: 4×4
ACCESSORY
Wall Ball Skills
METCON
FT
40 WB
10 Power Cleans
30 WB
10 Power Cleans
20 WB
10 Power Clean
10 WB
10 Power Cleans
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
Front Squat
Tempo: 5-X-5-3
Reps: 4×4
ACCESSORY
Wall Ball Skills
METCON
FT
40 WB
10 Power Cleans
30 WB
10 Power Cleans
20 WB
10 Power Clean
10 WB
10 Power Cleans
Post Times, Loads, and Words of Wisdom to Comments