Monday 02/02+1/2020

STRENGTH

Front Squat
Tempo: 5-X-5-3
Reps: 4×4

ACCESSORY

Wall Ball Skills

METCON

FT
40 WB
10 Power Cleans
30 WB
10 Power Cleans
20 WB
10 Power Clean
10 WB
10 Power Cleans

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