Monday 02/08/2021

Monday 02/08/2021

Pre-order your LIMITED EDITION CrossFit ATP Hoodie now at the iPad by the other iPads before Friday 2/12. We will not be ordering extras.
(the green hoodie will be more Murph shirt OD military green than what is shown in that first draft mock up)

Workout Of the Day 

Strength Of the Day

Warm up to a difficult 10 rep back squat
Then
Attempt to perform that weight for 20 reps
Breathe, Squat, Repeat

Metcon Of the Day

FT
21-15-9
WB
T2B

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