STRENGTH
Establish
1RM
Deadlift
METCON
FT
10 to 1 OHS/FS
1 to 10 Box Jumps
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
Establish
1RM
Deadlift
METCON
FT
10 to 1 OHS/FS
1 to 10 Box Jumps
Post Times, Loads, and Words of Wisdom to Comments