Workout Of the Day
Strength Of the Day
Squat Clean + 2 Front Squats
Metcon Of the Day
—Option 1—
3RFT
20 WB
20 Pull Ups/ Ring Rows
—Option 2—
FT
20 WB
5 BMU
20 WB
15 C2B
20 WB
25 Pull Ups
Post Times, Loads, and Words of Wisdom to Comments
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