Monday 03/09/2020

Monday 03/09/2020

Workout Of the Day

Strength Of the Day

Squat Clean + 2 Front Squats

Metcon Of the Day

—Option 1—
3RFT
20 WB
20 Pull Ups/ Ring Rows
—Option 2—
FT
20 WB
5 BMU
20 WB
15 C2B
20 WB
25 Pull Ups

Post Times, Loads, and Words of Wisdom to Comments