Monday 04/06/2020

Monday 04/06/2020

Zoom WOD’s
@
12noon & 6pm
Monday!

Text & Tag us in your workout photos!

Zoom WOD Details

Group Video Zoom Workout will be at 12noon & 6pm

Join URL:

https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09

Meeting ID: 599-787-653
Meeting Password: 384971

Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!

Workout Of the Day

We will do all three parts on zoom together!

Warm Up

50 DU or 50 Jumping Jacks

Strength Of the Day

Dead Lift
with barbell:
4×5
with Other Objects:
single leg DL
4x5x5

Metcon Of the Day

AMRAP 12
8 KBS
6 Box Jumps/12 Object Jump Overs**
4 WB Supine OH 2 Feet / Pull Up

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