12noon & 6pm
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Zoom WOD Details
Group Video Zoom Workout will be at 12noon & 6pm
Meeting ID: 599-787-653
Meeting Password: 384971
Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!
Workout Of the Day
We will do all three parts on zoom together!
50 DU or 50 Jumping Jacks
Strength Of the Day
with Other Objects:
single leg DL
Metcon Of the Day
6 Box Jumps/12 Object Jump Overs**
4 WB Supine OH 2 Feet / Pull Up
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