Reminder!
You MUST reserve your spot via Zen Planner!
If the class you want is full let Coach know.
Workout Of the Day
Bring A Towel & Extra Water
Strength Of the Day
Front Squat
5×3**
**Squat Clean Counts As First Rep**
Metcon Of the Day
AMRAP 12
n Gob Squats
n KBS
n Burpee
Post Times, Loads, and Words of Wisdom to Comments
