Monday 05/11/2020

Monday 05/11/2020

Zoom WOD Details

Zoom WOD’s
@
12noon ONLY
TODAY

Group Video Zoom Workout will be at 12noon

Join URL:

https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09

Meeting ID: 599-787-653

Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!

Workout Of the Day

We will do all three parts on zoom together!

Warm Up

2 Rounds
20 Mountain Climbers
15 Air Squats
10 Sit Ups
—-Then—-
10 Sampson Stretches
10 side lunges
10 Duck Squats
10 Figure 4

Strength Of the Day

OHS
4×5

Metcon Of the Day

4RFT
25 DU**
25 Air Squats
25 Walking Lunges
25 DU**
**DU At the end of each round can be strung together unbroken with the DU from the beginning of the next round**

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