Monday 05/18/2020

Monday 05/18/2020

Zoom WOD’s
@
12noon

Zoom WOD Details

Group Video Zoom Workout will be at 12noon

Join URL:

https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09

Meeting ID: 599-787-653

Workout Of the Day

Warm Up

4 Rounds
10 Air Squats
10 Sit Ups
—-Then—-
10 Duck Squats
10 Figure 4
10 Side Lunges
10 Straight Leg Toe Touches
10 Sampson Stretches

Strength Of the Day

Dead Lift
4×8

Metcon Of the Day

AMRAP 13
10 Pistols
15 Sit Ups
20 DU

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