Zoom WOD’s
@
12noon
Zoom WOD Details
Group Video Zoom Workout will be at 12noon
Join URL:
https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09
Meeting ID: 599-787-653
Workout Of the Day
Warm Up
4 Rounds
10 Air Squats
10 Sit Ups
—-Then—-
10 Duck Squats
10 Figure 4
10 Side Lunges
10 Straight Leg Toe Touches
10 Sampson Stretches
Strength Of the Day
Dead Lift
4×8
Metcon Of the Day
AMRAP 13
10 Pistols
15 Sit Ups
20 DU
Post Times, Loads, and Words of Wisdom to Comments
