Monday 07/20/2020

Monday 07/20/2020

Don’t Forget!
Reserve your spot via Zen Planner.

Workout Of the Day 

Remember!
Mask Are Required Indoors

Save The Planet & Bring a Reusable Mask

Strength Of the Day

Front Rack Lunges
5×10
(5x5x5)

Metcon Of the Day

4RFT
200m Run
12 Power Cleans
12 DB Snatches

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