Monday 08/10/2020

Monday 08/10/2020

Don’t Forget!
Reserve your spot via Zen Planner.

Workout Of the Day 

Remember!
Mask Are Required Indoors

**BRING A TOWEL**

There are more than 8 spots outside the tent at 6am & 6:30pm just sign up for waitlist and coach will text you

Strength Of the Day

Front Squat
4×7

Metcon Of the Day

3RFT
400m Run
16 KBS
16 Box Jump Overs

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