Monday 08/15/2022

Monday 08/15/2022

Workout Of the Day

Strength Of the Day

KB Hang Power Snatch
5×2(L)x2(R)
(two with each arm)

Metcon Of the Day

5RFT
200m Run
2 Heavyyy Thrusters
2 Rope Climbs

Post Times, Loads, Pictures and Words of Wisdom to BTW