Monday 08/17/2020

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FLASH SALE! CF ATP MUPRH SHIRTS $8 while supplies last

Workout Of the Day

**BRING A TOWEL**

Strength Of the Day

5/4 Front Squat
(1/4+1)
3-3-3-3-3

Metcon Of the Day

4 RFT 200m Run 18 KBS 14 DB Snatches

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