Monday 08/17/2020

Monday 08/17/2020

Reserve your spot via Zen Planner
FLASH SALE! CF ATP MUPRH SHIRTS $8 while supplies last

Workout Of the Day

**BRING A TOWEL**

Strength Of the Day

5/4 Front Squat
(1/4+1)
3-3-3-3-3

Metcon Of the Day

4 RFT 200m Run 18 KBS 14 DB Snatches

Post Times, Loads, and Words of Wisdom to Comments