Workout Of the Day
Strength Of the Day
EMOM 8
3 Dead Lifts + 3 Burpees
Metcon Of the Day
3RFT
50 DU
20 KBS
14 OH KB Lunges
Post Times, Loads, and Words of Wisdom to Comments
Workout Of the Day
Strength Of the Day
EMOM 8
3 Dead Lifts + 3 Burpees
Metcon Of the Day
3RFT
50 DU
20 KBS
14 OH KB Lunges
Post Times, Loads, and Words of Wisdom to Comments