Monday 08/31/2020

Monday 08/31/2020

**Labor Day Update:**
Gym will be CLOSED Friday afternoon and Saturday

Workout Of the Day 

Strength Of the Day

20min to establish
3RM
“Bear Complex”
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 BTN Push Press

Metcon Of the Day

FT
10-9-8-7-6-5-4-3-2-1
HPC
KBS

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