Monday 09/14/2020

Monday 09/14/2020

Outdoor Workout Wednesday 5:30pm

Workout Of the Day 

Strength Of the Day

AMRAP 15
ME Heavy Front Squat

Metcon Of the Day

AMRAP 3
ME Clean & Jerk
Rest 1.5
AMRAP 3
ME DU
Rest 1.5
AMRAP 3
Power Cleans

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