Outdoor Workout Wednesday 5:30pm
Workout Of the Day
Strength Of the Day
AMRAP 15
ME Heavy Front Squat
Metcon Of the Day
AMRAP 3
ME Clean & Jerk
Rest 1.5
AMRAP 3
ME DU
Rest 1.5
AMRAP 3
Power Cleans
Post Times, Loads, and Words of Wisdom to Comments
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