Monday 09/20/2021

Monday 09/20/2021

Workout Of the Day 

Strenght Of the Day

4 Sets
3 Front Squats
1 Set
Max Effort Front Squat

Metcon Of the Day

AMRAP 20
400m Run
12 Pull Ups
21 KBS

Post Times, Weights, and Words of Wisdom to BTWB