Monday 09/21/2020

Monday 09/21/2020

Mornings GOING FORWARD
5:30am WOD
6:30am WOD

Workout Of the Day 

Strength Of the Day

Dead Lift
7×2

Metcon Of the Day

FT
12-10-8-6-4-2
Front Squat
Toes 2 Bar

Post Times, Loads, and Words of Wisdom to Comments