Monday 09/28/2020

Monday 09/28/2020

Tent WODs
Tuesday & Thursday 4:30pm
Weather Permitting

Workout Of the Day 

Strength Of the Day

Front Squat
5×4

Metcon Of the Day

3RFT
30 Target Air Squats
21 KBS
12 Pull Ups
3 Power Cleans

Post Times, Loads, and Words of Wisdom to Comments