Monday 1/07/2019

Monday 1/07/2019

Monday/Wednesday/Friday Lunch WODs will be held at 1:30pm THIS week

STRENGTH

5RM Thruster

ACCESSORY

Hollow/Arch
High Bar Body Position Skills

METCON

AMRAP 11
5 Thrusters (50% 5RM)
5 T2B
5 Ring Dips

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