Monday 1/14/2019

Monday 1/14/2019

“Nasty Girls” WOD
Watch Nicole Champion the final few moments of this ground breaking workout!

STRENGTH

Establish Back Squat Bench Mark

METCON

“Nasty Girls”
3RFT
50 AS (WB Target)
7 Muscle Ups
10 Hang Power Cleans (135/95)

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