Monday 1/21/2019

Monday 1/21/2019

STRENGTH

BS
10 x 45%
7 x 60%
5 x 75%
3 x 85%
ME x 90%
Don’t worry if you don’t know your max back squat

ACCESSORY

Scap Pulls
w/ 4 second hold
4×4

METCON

FT
25-20-15-10
WB (20/14)
Deck Squat Box Jumps (24/20)

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