Monday 1/28/2019

Monday 1/28/2019

LUNCH WOD AT 1PM TODAY

For the next couple of months Monday lunch WODs will be held at 1pm

STRENGTH

BS
(Round 2)
10 x 45%
7 x 60%
5 x 75%
3 x 85%
ME x 90%
Don’t worry if you don’t know your max back squat

ACCESSORY

AAMTAP 5
Bent Arm Hang

METCON

FT
21-15-9
Thrusters
Burpees

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