Monday 10.02.17 WOD

Congratulations Ian on completing his L1 this weekend!

(who is good at finding Waldo?)

Strength

HPC

5×5

Skill & Drill

Handstand

Hold–>Walk–>Hold–>Turn–>Walk

Progressions

Metcon

21-15-9

HSPU {Rx+ 4″ dHSPU)

KBS (1.5/1) Rx+(2/1.5)

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