Congratulations Ian on completing his L1 this weekend!
(who is good at finding Waldo?)
Strength
HPC
5×5
Skill & Drill
Handstand
Hold–>Walk–>Hold–>Turn–>Walk
Progressions
Metcon
21-15-9
HSPU {Rx+ 4″ dHSPU)
KBS (1.5/1) Rx+(2/1.5)
Congratulations Ian on completing his L1 this weekend!
(who is good at finding Waldo?)
Strength
HPC
5×5
Skill & Drill
Handstand
Hold–>Walk–>Hold–>Turn–>Walk
Progressions
Metcon
21-15-9
HSPU {Rx+ 4″ dHSPU)
KBS (1.5/1) Rx+(2/1.5)