Monday 10/05/2020

Monday 10/05/2020

Tent WODs
Tuesday & Thursday 4:30pm
Weather Permitting

Workout Of the Day 

Strength Of the Day

Establish 1RM
Clean
(Squat Clean)

Metcon Of the Day

5RFT
200m Dash
8 T2B
5 Burpees
25 DU

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