Monday 10/07/2019

Monday 10/07/2019

THIS SATURDAY (10/12)
12noon
N64 Mario Kart Showdown!
Mario Kart Masters & First Time Players Welcome
We will project a GIANT screen in the side gym
Alcohol & Dogs Welcome
BYOB & BYOD

STRENGTH

Tempo Back Squats
3-2-1-2
5×3

ACCESSORY

WB Skills

METCON

FT
1000m Row
21-15-9
WB
KBS

Post Times, Loads, and Words of Wisdom to Comments

Add Comment

Your email address will not be published. Required fields are marked *