Monday 10/12/2020

Monday 10/12/2020

Tent WODs
Tuesday & Thursday 4:30pm
Weather Permitting

Workout Of the Day 

Strength Of the Day

Clean & Jerk
8×1

Metcon Of the Day

AMRAP 10
10 Front Squats (truster weight +~20%)
5 Strict Pull Ups
10 KBS

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