Bring-A-Friend
WOD
This Thursday During 6:30pm WOD
Bring-A-Friend WODs are different than the regularly programmed WODs in that they do not require any previous CrossFit experience. They are fun low skill WODs that are a great opportunity to bring a friend or loved one to box to workout with.
We will meet up at 7:30 at Legion Brewing
All are welcome regardless of participation at the Bring-A-Friend WOD. 

STRENGTH

OHS
6×6

ACCESSORY

AAMTAP 5
HS Hold

METCON

FT
30-20-10
WB (20/14)(25/18)
BJO (24/20)

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