Monday 10/15/2018

Bring-A-Friend
WOD
This Thursday During 6:30pm WOD
Bring-A-Friend WODs are different than the regularly programmed WODs in that they do not require any previous CrossFit experience. They are fun low skill WODs that are a great opportunity to bring a friend or loved one to box to workout with.
We will meet up at 7:30 at Legion Brewing
All are welcome regardless of participation at the Bring-A-Friend WOD. 

STRENGTH

OHS
6×6

ACCESSORY

AAMTAP 5
HS Hold

METCON

FT
30-20-10
WB (20/14)(25/18)
BJO (24/20)
Post Times, Loads, and Words of Wisdom to Comments

Add Comment

Your email address will not be published. Required fields are marked *