5:30pm WOD will be 20.2 Open Workout
ALL OTHER WODs Will be:
STRENGTH
FS
5×2
ACCESSORY
20
Negative Straight Leg T2B
METCON
FT
21-15-9
WB
Box Jumps
Post Times, Loads, and Words of Wisdom to Comments
5:30pm WOD will be 20.2 Open Workout
ALL OTHER WODs Will be:
STRENGTH
FS
5×2
ACCESSORY
20
Negative Straight Leg T2B
METCON
FT
21-15-9
WB
Box Jumps
Post Times, Loads, and Words of Wisdom to Comments