Monday 10/28/2019

Monday 10/28/2019

OUR MEMBERS ROCK!!
Thank You All For Making CrossFit ATP The Most Welcoming & Inviting CrossFit Gym In Town!!

STRENGTH

Front Squat
4×5
+
1 ME BS @ FS Weight

ACCESSORY

Strict Pull Ups
5xME

METCON

FT
10-9-8-7-6-5-4-3-2-1
KBS
GS

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