Monday 10/29/2018

STRENGTH

Strict Press
4×6

ACCESSORY

Ring Push Ups
4xME

METCON

FT
11-10-9-8-7-6-5-4-3-2-1
Goblet Squats (1.5/1)
Pull Ups
Post Times, Loads, and Words of Wisdom to Comments

Add Comment

Your email address will not be published. Required fields are marked *