Limited Hours Today
WODs @
6am
12noon
5:30pm
——-
4:30 & 6:30 canceled today
Fran will be Tuesday After Holiday!
Strength
Power Snatch
5×2
Accessory
Jump Rope Skill Work
Metcon
AMRAP 12
n+1
x4 DU (Rx+ UB DU)
Burpee
4 DU, 1 Burpee, 8 DU, 2 Burpee, 12 DU, 3 Burpee, 16 DU, 4 Burpee….
