Monday 10/8/2018

Limited Hours Today
WODs @
6am
12noon
5:30pm
——-
4:30 & 6:30 canceled today

Fran will be Tuesday After Holiday!

Strength

Power Snatch
5×2

Accessory

Jump Rope Skill Work

Metcon

AMRAP 12
n+1
x4 DU (Rx+ UB DU)
Burpee
4 DU, 1 Burpee, 8 DU, 2 Burpee, 12 DU, 3 Burpee, 16 DU, 4 Burpee….

 

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