STRENGTH
BS
5×3
ACCESSORY
1.5 Strict Pull Ups
4xME
METCON
FT
10-9-8-7-6-5-4-3-2-1-0
HPC
Box Jumps
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
BS
5×3
ACCESSORY
1.5 Strict Pull Ups
4xME
METCON
FT
10-9-8-7-6-5-4-3-2-1-0
HPC
Box Jumps
Post Times, Loads, and Words of Wisdom to Comments