Monday 11/04/2019

Monday 11/04/2019

STRENGTH

BS
5×3

ACCESSORY

1.5 Strict Pull Ups
4xME

METCON

FT
10-9-8-7-6-5-4-3-2-1-0
HPC
Box Jumps

Post Times, Loads, and Words of Wisdom to Comments

Add Comment

Your email address will not be published. Required fields are marked *