Monday 11/11/2019

Monday 11/11/2019

MONDAY WODS:
6am
12noon
5:30pm
NO: 4:30pm or 6:30pm

Friendsgiving Nov. 23rd!!

METCON

“Flix The Cat”
6 RFT
9 Burpees
9 Box Jumps
9 Pull-Ups
9 Thrusters
9 Toes-to-Bars

Optional weight vest

Post Times, Loads, and Words of Wisdom to Comments

2 Comments

  • David C Posted November 11, 2019 11:49 am

    What time is FriendsGiving

    • Wade Posted November 11, 2019 8:28 pm

      7:00pm on the 23rd

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