MONDAY WODS:
6am
12noon
5:30pm
NO: 4:30pm or 6:30pm
Friendsgiving Nov. 23rd!!
METCON
“Flix The Cat”
6 RFT
9 Burpees
9 Box Jumps
9 Pull-Ups
9 Thrusters
9 Toes-to-Bars
Optional weight vest
Post Times, Loads, and Words of Wisdom to Comments
MONDAY WODS:
6am
12noon
5:30pm
NO: 4:30pm or 6:30pm
Friendsgiving Nov. 23rd!!
METCON
“Flix The Cat”
6 RFT
9 Burpees
9 Box Jumps
9 Pull-Ups
9 Thrusters
9 Toes-to-Bars
Optional weight vest
Post Times, Loads, and Words of Wisdom to Comments
What time is FriendsGiving
7:00pm on the 23rd