Monday 11/11/2019

MONDAY WODS:
6am
12noon
5:30pm
NO: 4:30pm or 6:30pm

Friendsgiving Nov. 23rd!!

METCON

“Flix The Cat”
6 RFT
9 Burpees
9 Box Jumps
9 Pull-Ups
9 Thrusters
9 Toes-to-Bars

Optional weight vest

Post Times, Loads, and Words of Wisdom to Comments