Monday 11/12/2018


Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Veterans Day WOD

Jack
Complete as many rounds as possible in 20 minutes of:
115** pound Push press, 10 reps
10 KB Swings, 1.5** pood
10 Box jumps, 24** inch box
**Hero WODs are written at a single prescription, it is not a men/women prescription, we encourage both men and women to scale to a challenging and appropriate level.
Mikko Salo 18 rounds + 10 PP, Kristan Clever 15 rounds (85lb, 1 pood, 24"), Chris Gosler 14 rounds + 3 KB, Chris Spealler 14 rounds + 5 PP, Rebecca Voigt 13 rounds + 5 PP (85lb, 1 pood, 24"), Stacey Kroon 10 rounds + 3 KB (85lb, 1.5 pood, 24"), Kim Malz 10 rounds (80lb, 1 pood, 24")

Photo,Bio & WOD courtesy of CrossFit Inc, https://www.crossfit.com/workout/2010/09/29#/comments


MARK YOUR CALENDARS

Friendsgiving will be November 17th
This will be our biggest and most fun event of the year!
I will have Midwood Smoke House smoke us 2-3 Turkeys.
Sign up to bring a dish to share with everyone.
The celebration will be BYOB (and BYO-Uber please)
There will be a ton of food & fun!
We encourage everyone to bring their Friends & Loved Ones
We will eat, play games, and have a blast.
The Party will start at 7pm.
Ask anyone who came last year how much fun it was!
*RSVP on the sign up sheet*

Coming Soon

New PR & PA Boards!!!
Remember a Personal Achievement is something you celebrate, and a record is data. The PR board will be available to proudly display your records, and the PA board  in the lobby will be solely used to proudly display your achievements!

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