Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
Veterans Day WOD
Complete as many rounds as possible in 20 minutes of:
115** pound Push press, 10 reps
10 KB Swings, 1.5** pood
10 Box jumps, 24** inch box
**Hero WODs are written at a single prescription, it is not a men/women prescription, we encourage both men and women to scale to a challenging and appropriate level.
Mikko Salo 18 rounds + 10 PP, Kristan Clever 15 rounds (85lb, 1 pood, 24"), Chris Gosler 14 rounds + 3 KB, Chris Spealler 14 rounds + 5 PP, Rebecca Voigt 13 rounds + 5 PP (85lb, 1 pood, 24"), Stacey Kroon 10 rounds + 3 KB (85lb, 1.5 pood, 24"), Kim Malz 10 rounds (80lb, 1 pood, 24")
Photo,Bio & WOD courtesy of CrossFit Inc, https://www.crossfit.com/workout/2010/09/29#/comments