Monday 11/18/2019

Monday 11/18/2019

Friendsgiving Saturday the 23rd!
Sign Up On The Side Gym Door
It’s SO Much FUN!

STRENGTH

Push Jerk
3×4+ME

ACCESSORY

Tabata
Hollow Rocks

METCON

FT
21-15-9
Pull Ups
AMSU
WB

Post Times, Loads, and Words of Wisdom to Comments

Add Comment

Your email address will not be published. Required fields are marked *