Monday 11/21/2022

Monday 11/21/2022

THANKSGIVING TURKEY WOD
THURSDAY

9AM

Workout Of the Day

Strength Of the Day

Over Head Squat
5×4

Metcon Of the Day

Teams of 2
For MM Reps
AMRAP 16
A: 250m Row
B: ME DB Man Makers

Post Times, Loads, Pictures and Words of Wisdom to BTW