Monday 11/25/2019

Monday 11/25/2019

Thank YOU!!
To the 43 people who came out to this year’s CrossFit ATP’s 2019 Friendsgiving! You are all so amazing and we are all so lucky to have such amazing members!!!

STRENGTH

FS
5-5-5-3-3-3-1-1-1

ACCESSORY

Speed Test
AMRAP 1
AMSU

METCON

5RFT
5 BPO or 10 Pull Ups
10 Burpees
35 DU

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