Monday 11/30/2020

Monday 11/30/2020

Workout Of the Day 

Strength Of the Day

Over Head Squat
4×4

Skill Of the Day

Toes-To-Bar
Kipping

Metcon Of the Day

FT
10-9-8-7-6-5-4-3-2-1
Front Squat (50% 1RM)
T2B**
**Challenge: Straight Leg T2B**

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