Workout Of the Day
Strength Of the Day
Over Head Squat
4×4
Skill Of the Day
Toes-To-Bar
Kipping
Metcon Of the Day
FT
10-9-8-7-6-5-4-3-2-1
Front Squat (50% 1RM)
T2B**
**Challenge: Straight Leg T2B**
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