ITS WARM!!!

STRENGTH

Tabata
Supermans

ACCESSORY

Chin-Ups
3xME

METCON

FT
800m Run
5 Pull Ups
5 Box Jumps
600m Run
10 Pull Ups
10 Box Jumps
400mRun
15 Pull Ups
15 Box Jumps
200m Run
20 Pull Ups
20 Box Jumps

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