Workout Of the Day
Wave Ladder Strength Cycle Test Out
Strength Of the Day
Back Squat
1RM
or
6×2
Metcon Of the Day
AMRAP 10
5 Pull Ups
5 Box Jumps
5 Hang Power Cleans
Post Times, Loads, and Words of Wisdom to Comments
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Workout Of the Day
Wave Ladder Strength Cycle Test Out
Strength Of the Day
Back Squat
1RM
or
6×2
Metcon Of the Day
AMRAP 10
5 Pull Ups
5 Box Jumps
5 Hang Power Cleans
Post Times, Loads, and Words of Wisdom to Comments
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