Monday 12/07/2020

Monday 12/07/2020

Workout Of the Day 

Wave Ladder Strength Cycle Test Out

Strength Of the Day

Back Squat
1RM
or
6×2

Metcon Of the Day

AMRAP 10
5 Pull Ups
5 Box Jumps
5 Hang Power Cleans

Post Times, Loads, and Words of Wisdom to Comments