STRENGTH
Back Squat
4×7
ACCESSORY
Tempo Pull Ups
4-2-4-2
AHAP
METCON
4RFT
15 Gob Squats
10 Pull Ups
5 Burpee Box Jumps
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
Back Squat
4×7
ACCESSORY
Tempo Pull Ups
4-2-4-2
AHAP
METCON
4RFT
15 Gob Squats
10 Pull Ups
5 Burpee Box Jumps
Post Times, Loads, and Words of Wisdom to Comments