Monday 12/16/2019

Monday 12/16/2019

CONGRATULATIONS OFFICER HANEK!
(Coach Rachael)
We are SO proud of you!

Holiday Hours:
CLOSED 25th, 26th, 27th
28th 11am ONLY
29th 12noon ONLY

31st 6am/12noon/5:30 ONLY
CLOSED 1/1/2020

STRENGTH

Front Pause Squat
4×4
4 Mississippi Pause

ACCESSORY

AAMTAP 5
Supinated COB Hold

METCON

AMRAP 10
5 Wall Balls
28′ Bear Walk
3 Burpees
28′ Bear Walk

Post Times, Loads, and Words of Wisdom to Comments

Add Comment

Your email address will not be published. Required fields are marked *