Monday 12/18/2017


Strength

OHS
6×3

Accessory

Proprioceptive Drills

 

Metcon
AMRAP 14
10 Deck Squats
10 Box Jumps (24/20)
Rx+
10 Deck Pistols
10 Box Jumps (30/24)
Post Times, Loads, and Words of Wisdom to Comments 

 

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