Monday 12/21/2020

Monday 12/21/2020

Holiday Schedule
Thursday 12/24 Closed
Friday 12/25 Closed
Saturday 12/26 Open
Thursday 12/31 Limited Hours
Friday 01/01/2021 Closed

Workout Of the Day 

Strength Of the Day

Over Head Lunge
5×4

Metcon Of the Day

AMRAP 10
(n = Round)
n Dead Lifts
2n Box Jumps

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