Monday 12/23/2019

Monday 12/23/2019

***CORRECTED***
Holiday Hours:
CLOSED 24th, 25th, 26th

27th 6am/12noon/5:30 ONLY
28th 11am ONLY
29th 12noon ONLY

31st 6am/12noon/5:30 ONLY
CLOSED 1/1/2020

STRENGTH

DL
4×6

ACCESSORY

FT[8]
30 Burpees
30 Strict Pull Ups
(Challenge 50&50)

METCON

FT
21-15-9
Hang Power Clean
Front Squat
Push Press

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